How To Eat Intuitively
...so that you can rediscover the joy of eating and restore your body’s natural energy balance.
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In this PDF guide you will learn:
- What is intuitive eating?
- The 10 principles of intuitive eating
- The worst ingredient offenders - what to avoid and why
- Foods you might never have heard of to add into your routine!
- Learn how to assess how certain foods make you feel and what to do about it
The Bromley Method
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